The INBODY Room
Next Session: The Art of Trusting Yourself
September 15, 2026: 2pm UK / 3pm CEST
More Awareness. More Choice. More of You.
What is the INBODY Room?
The INBODY Room is a monthly online gathering for women who want to understand themselves more deeply and navigate life with greater awareness, self-trust, and ease.
We see the room as a practice ground for becoming more resourced, regulated, resilient, and alive. Together we explore what’s happening beneath our habits, reactions, emotions, and patterns — and what becomes possible when we meet them differently.
It’s a place to reconnect, remember yourself, and explore how you want to meet life.
We believe awareness isn’t the end goal. It’s what creates more possibility, vitality, self-trust, and choice in everyday life.
How it Works
The INBODY Room meets once a month online for 60 minutes.
Each session explores a different theme such as self-trust, pressure, play, boundaries, resilience, emotional regulation, and more.
Groups are intentionally kept small (maximum 10 women) to create a warm, welcoming, and meaningful experience.
You can attend monthly or simply drop in whenever a topic speaks to you. No previous experience is required.
Each Session Includes:
- A guided exploration around a monthly theme
- Practices drawn from the INBODY Method
- Reflection and conversation
- Live coaching and shared insights from Steph and Laura
- Practical ways to bring awareness into everyday life
How it works
The INBODY Room meets once a month online for 60 minutes.
Each session explores a different theme such as self-trust, pressure, play, boundaries, resilience, emotional regulation, and more.
Groups are intentionally kept small (maximum 10 women) to create a warm, welcoming, and meaningful experience.
You can attend monthly or simply drop in whenever a topic speaks to you. No previous experience is required.
Each Session Includes:
- A guided exploration around a monthly theme
- Practices drawn from the INBODY Method
- Reflection and conversation
- Live coaching and shared insights from Steph and Laura
- Practical ways to bring awareness into everyday life
Next Session: The Art of Trusting Yourself
September 15, 2026: 2pm UK / 3pm CEST
£25 / €30 / $35
Is This For You?
The INBODY Room may be for you if:
- You find yourself overthinking, pushing through, or second-guessing.
- You want to feel more grounded and less reactive.
- You’re curious about what drives your reactions and choices.
- You’re looking for meaningful conversation and fresh perspectives.
- You’ve done personal growth work before and want a space to practice.
- You want to trust yourself more and feel less driven by pressure.
The INBODY Room isn’t about fixing yourself. It’s about creating enough space to hear yourself.
what you'll leave with
Women often leave the room feeling:
- More grounded
- More connected to themselves
- More aware of what’s driving their reactions
- More resourced to meet life’s challenges
- More open to new possibilities
What You'll Leave With
Women often leave the room feeling:
- More grounded
- More connected to themselves
- More aware of what’s driving their reactions
- More resourced to meet life’s challenges
- More open to new possibilities
The INBODY Method
Every INBODY Room session is informed by our INBODY™ Method — a framework we’ve developed to help people increase awareness, access inner wisdom, and create lasting change.
The method helps people:
- Meet themselves more deeply
- Access their inner wisdom
- Prioritize their truth
- Create new possibilities for how they think, feel, and respond
Learn More About INBODY
The INBODY Room
Frequently Asked Questions
1. Do I need to attend every month?
No. You can attend monthly or simply join the sessions that interest you.
2. Do I need prior experience?
No. The room is designed to be accessible for both beginners and experienced practitioners.
3. Will I be expected to share?
No. Sharing is always invited, never required. Some women enjoy contributing to the conversation, while others prefer to reflect, listen, or engage through the chat. All forms of participation are welcome.
4. What happens in a typical session?
Each session includes guided practices, reflection, conversation, and coaching around a monthly theme.
“This is a monthly room where I can reconnect with myself and practice being the person I want to be.”
5. Are sessions recorded?
No. The INBODY Room is designed as a live experience. We want to focus on and honor the in-person experience within the room as it unfolds.
6. How large is the group?
There will be a maximum of 10 people to keep it intimate and give everyone a chance to connect and feel safe.
7. We'd love to connect. Book a complimentary 15-minute chat.
For any questions you can use the “contact us” form on the website here or send an email directly to biz@zingbody.com.