INBODY For You
The INBODY program is designed to help you cultivate a deeper relationship with the most advanced piece of technology on the planet: YOURSELF
Are you looking to
- Deal with your daily challenges in a more resilient way?
- Lower your stress levels and feel more calm?
- Quiet your busy mind and inner self-critic?
- Remove blocks and limiting patterns that hold you back?
- Develop self-compassion and kindness?
- Feel more confident in communicating with others?
- Have more peace, joy, ease, and patience?
- Take your personal growth to the next level?
If so, the INBODY program is here to help.
What’s INBODY?
The INBODY program is an innovative, self-paced online program designed to help you raise awareness of how you show up to life, and fast track your growth and development from the inside out. It is a 6-step process that takes you on a journey of self-empowerment and transformation. Our accessible method allows you to easily incorporate your learnings into daily life. Whether you’re a forever learner, taking your first steps, or know you’re ready for a change, INBODY meets you where you are.
It helps to engage and align two fundamental parts of us, the mind and body. By aligning and strengthening this relationship, we gain access to our inner wisdom, which we call our Wisdom-Self. When we operate from this place, we are able to respond to life from a place of possibility and wholeness. We are more empowered to handle daily stresses, challenges, and opportunities with more resilience, confidence, and vitality, and to show up to life in new and exciting ways.
What’s INBODY?
It helps to engage and align two fundamental parts of us, the mind and body. By aligning and strengthening this relationship, we gain access to our inner wisdom, which we call our Wisdom-Self. When we operate from this place, we are able to respond to life from a place of possibility and wholeness. We are more empowered to handle daily stresses, challenges, and opportunities with more resilience, confidence, and vitality, and to show up to life in new and exciting ways.
How It Works
INBODY was purposely created to fit into today’s busy world with short videos (around 5 minutes or less) so you can progress without feeling pressured or overwhelmed. Based on how the brain learns best, it includes experiential practices, audio guided meditations, reflective questioning, and integration exercises to support all learning styles.
The program is broken down into short, impactful lessons that build upon each other. This help retain and integrate what you learn along the way. It is meant to meet you where you are and fit into your schedule. Delivery of material is engaging and immersive, encouraging reflection and action. So, take it in your own time, at your own pace, and in your own way.
The program is broken down into short, impactful lessons that build upon each other, which helps you retain and integrate what you learn along the way. It is meant to meet you where you are and fit into your schedule. Delivery of material is engaging and immersive, encouraging reflection and action. So, take it in your own time, at your own pace, and in your own way.
CAUTION: Overindulgence of INBODY can cause increased happiness, self-esteem, empathy, flexibility, resilience, vibrancy, vitality, emotional regulation, joy, ease, stability, radiance, confidence, creativity, willpower, self-awareness, authenticity, clarity, focus, reduced stress and anxiety, improved sleep, stronger immune function, increased memory, enhanced learning, and the ability to make better and faster decisions.
What’s Included
Investment: $149.00
- 5+ hours of INBODY course content
- Video lessons (5 minutes or less)
- Audio Meditation practices for integration
- Tips and Tricks to help embed your learning
- Practice & Play exercises to deepen your learning
- Powerful, easily digestible & actionable tools
- Exercises to reset your nervous system
- Structured, yet fun, engaging and immersive
- Lifetime access to our audio and video library
- Submit questions for future Video Q&A´s
- 5+ hours of INBODY course content
- Video lessons (5 minutes or less)
- Audio Meditation practices for integration
- Tips and Tricks to help embed your learning
- Practice & Play exercises to deepen your learning
- Powerful, easily digestible & actionable tools
- Exercises to reset your nervous system
- Structured, yet fun, engaging and immersive
- Lifetime access to our audio and video library
- Submit questions for future Video Q&A´s
THE INBODY IMPACT
The INBODY program is your blueprint for mastering the art of you. By connecting with your wisdom self through the mind-body relationship you’ll learn how to:
- Deal with daily stresses & challenges in more calm and resilient ways
- Lessen the grip of your inner critic & strengthen inner-wisdom
- Take charge of your fears and frustrations
- Turn off your auto-pilot and live more consciously
- Reclaim inner power & grow self-trust & confidence
- Infuse more appreciation, self-compassion, joy, & ease into life
- Work through negative emotions & deepen positive emotions
THE INBODY IMPACT
you´ll learn how to:
- Deal with daily stresses & challenges in more calm and resilient ways
- Lessen the grip of your inner critic & strengthen inner-wisdom
- Take charge of your fears and frustrations
- Turn off your auto-pilot and live more consciously
- Reclaim inner power & grow self-trust & confidence
- Infuse more appreciation, self-compassion, joy, & ease into life
- Work through negative emotions & deepen positive emotions
InBody For You
Program Outline
Section 1
Mind The Mind
We see the world through a lens the mind creates from our life experiences. This lens is made up of belief systems and stories about who we are and how we fit into the world, for better or for worse. Understanding why the mind dominates and exploring who’s in the driver seat creates the opening necessary to better balance the Mind-Body relationship.
- Mind-Body defined
- The Thinking vs. Reactive Brain
- Your Whammies (i.e. inner-critic) & Wisdom-Self
- Discovering your Mind-Body dynamics
Section 2
Befriend The Body
Connecting deeply with our bodies in a supportive way uncovers valuable insights. Through experiential exercises, you can learn to welcome and identify this bodily information. Become more comfortable relating to your physical body in new ways.
- INBODY™ (6-step process)
- Connecting Mind-Body (I)
- Somatic Information – track and name (N)
- Breathing techniques, patience and expansion (B)
Section 3
Enhance & Advance
Explore the potential of strengthening the mind-body relationship to access your inner wisdom. Reclaim your power, self-trust, and resources to move forward in the best way possible. Cultivate a deeper relationship with the most advanced piece of technology on the planet; yourself.
- Moving emotional energy (O)
- Quality communication (D)
- Decision making and appreciation (Y)
- ZING™ practice for inner coherence
InBody For You
Frequently Asked Questions
If you have more questions, explore our comprehensive list of Frequently Asked Questions for detailed information and guidance.
“I couldn’t recommend the INBODY course more, it was so insightful to learn about connecting with my mind and body and being able to recognise certain triggers or things that tell me I need to slow down or check-in with myself. Also learning how to check in with myself has been a huge step in understanding certain feelings in my body or frustrations I have had. The six steps are a fantastic tool to getting overwhelming emotions in check and even a great way to always see the glass half full.”
“The INBODY workshop was truly transformative. Practical techniques and insightful teachings that helped me understand myself better and create a stronger mind-body connection. Stephanie and Laura were knowledgeable and supportive, creating a safe environment for growth. I highly recommend this course to anyone seeking personal growth and self-acceptance.”