Frequently asked questions

INBODY Program FAQ´s

Empowering individuals to embrace their potential and live life with more vibrancy and joy.

Still Have Questions?
1. Who is INBODY for?

While INBODY can be helpful for everyone, here are a few ideas to help you clarify if this program is right for you.  The INBODY self-paced program can be suitable for ANY of the following characteristics:

  • Self-starters – those who feel motivated, interested and excited to take action on their self-development journey, no matter what stage they’re in (beginner or life long learner).
  • Likes to invest time, energy, and resources back into themselves.
  • Is keen to engage with life differently: with more resilience, ease, calm, joy, presence, self-compassion, kindness, confidence, patience, self-trust, vitality, and/or freedom.
  • Wants to live life with less stress, anxiety, and inner-criticism.
  • Has an inner thirst for change – a sense that there is something more to life or they feel stuck.
  • Looking for the next generation of self-development practices.
  • Adopts a growth mindset, holds a belief that intelligence can be developed, embraces challenges, and sees effort as a path to mastery. Has a curious and open mind.
  • Likes to blend wellness modalities. INBODY deepens and amplifies existing practices like coaching, therapy, yoga, breathwork, meditation, energy work, embodiment, somatic practices, alternative health, etc. It’s a great pairing for your other pursuits.
  • Has a curiosity about life and a sense of adventure.
2. How long does the INBODY program take to complete?
As the program is self-paced, you can decide how INBODY fits into your daily schedule. It was purposely designed to fit into the busyness of modern life, with short, impactful videos that are 5 minutes or less so you can dip in and out and continue to progress without overwhelm. As you will be forming new habits, we encourage you to take your time to practice, integrate and adopt the new methods and learnings we share with you. INBODY supports you from many angles including exercises to try, reflections, and guided meditations so that your integration is steady and long lasting. INBODY is a system, something to rely on like a trusted guide or friend, not just a weekend.
3. What equipment do I need to take the INBODY program?

You can use any of your devices (laptop, smart phone, tablet etc) to access the INBODY program as long as there is stable wifi/internet connection. We also highly recommend that you have a space where you are present and can focus, and free from distraction. Having a pen and paper handy is always encouraged.

4. Is INBODY a substitute for coaching or therapy?
While the INBODY program is not a substitute for coaching or therapy, it is a wonderful complement to coaching or therapy. We find that INBODY can elevate and fast-track any other personal development modalities you are engaging with. Note, you don’t need to have a coach or therapist to get the full benefits of the INBODY program.
5. Do you offer live sessions of the INBODY program?

Yes, we offer live sessions (in person and/or online sessions) to a variety of different sectors: businesses, organizations, corporations, groups, families, communities, team events etc. Please contact us via our contact us form or send an email directly to biz@zingbody.com so we can discuss your needs further.

6. How much does INBODY cost?
The investment of the INBODY self-paced program is a one-time fee of $275.00 USD. Payment can be made in any currency. If you would like to pay in installments, you can do so if a Buy Now Pay Later (BNPL) option is available in your country. If so, you can select that option at checkout. Please note: you may need to separately register with the selected BNPL provider.
7. Do you offer individual sessions?

Yes, both Stephanie and Laura offer individual one-to-one sessions to further complement and integrate your experience of the INBODY program. Please contact us at biz@zingbody.com for further information.

8. Do you offer INBODY for organizations, corporations and/or groups?
Yes, we offer the INBODY program in multiple formats for group needs: The INBODY self-paced version for individuals to take at their own pace and time – useful as an add on in your company’s well-being offering for all employees. If you prefer group engagement, we offer INBODY Live, which is available in 2 main formats: Zoom calls and in-person onsite training for maximum collaboration and participation. Finally, we have INBODY Bespoke, where we get to understand your needs so we can customize an INBODY training package best suited to your company.
9. My log or password for the INBODY program are not working?

For any questions you can use the contact us form on the website or send an email directly to biz@zingbody.com

10. If I have any questions, who do I contact?
For any questions you can use the contact us form on the website or send an email directly to biz@zingbody.com